Nutrition Advice!!

Olive Oil:This beautiful oil is very rich in mono-unsaturated fat content. It also contains a heart healthy compound called squalene.

Red Wine: A rich source of anti-oxidants flaonoid phenolics, which lower the risk of heart attacks by preventing blood clot formation.

Yogurt: Plain low fat yogurt is the best! It contains many beneficial bacteria that improve your gastrointestinal health.

Chicken: White chicken is a great low fat source of protein and the B vitamin niacin.

Gree Beans: They contain a variety of antioxidant carotenoids, including beta-carotene, lutein and zeaxanthin.

More to come in the next few days!!!

Walnuts!!

An excellent source of an Omega-3 fatty acid called alpha-linolenic acid, which helps protect against heart disease!! Keep a dish of these handy for friends, they make an awesome snack!

Wheat Germ

Want to prevent muscle cramps? Consume Wheat Germ which contatins a healthy amount of magnesium! It’s also an excellent source of Vitamin E.

Hi, I’m Eric and a Trainer.

If you are interested in fitness, then let me know your questions, concerns, etc…  I am interested in networking with those of the fitness minded! I am the Owner and Primary Trainer here at Training Buddies located at 6910 North Mesa, Suite G. I love fitness, resistance training and helping others to obtain their fitness goals. I have a private gym and many programs to help individuals lose wieght and inches. I help individuals walk better, work better, love better, breathe easier and even sleep through the night. I provide diets and eating plans and guide you step by step into getting healthy. Give me a call at 915-219-0767 if you are interested in training with me or have a fitness question or concern. My name is Eric Smith