Olive Oil:This beautiful oil is very rich in mono-unsaturated fat content. It also contains a heart healthy compound called squalene. Red Wine: A rich source of anti-oxidants flaonoid phenolics, which lower the risk of heart attacks by preventing blood clot formation. Yogurt: Plain low fat yogurt is the best! It contains many beneficial bacteria that [...]
Walnuts!!
An excellent source of an Omega-3 fatty acid called alpha-linolenic acid, which helps protect against heart disease!! Keep a dish of these handy for friends, they make an awesome snack!
Wheat Germ
Want to prevent muscle cramps? Consume Wheat Germ which contatins a healthy amount of magnesium! It’s also an excellent source of Vitamin E.
