Olive Oil:This beautiful oil is very rich in mono-unsaturated fat content. It also contains a heart healthy compound called squalene.
Red Wine: A rich source of anti-oxidants flaonoid phenolics, which lower the risk of heart attacks by preventing blood clot formation.
Yogurt: Plain low fat yogurt is the best! It contains many beneficial bacteria that improve your gastrointestinal health.
Chicken: White chicken is a great low fat source of protein and the B vitamin niacin.
Gree Beans: They contain a variety of antioxidant carotenoids, including beta-carotene, lutein and zeaxanthin.
More to come in the next few days!!!
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